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The diabetes solution : how to control type 2 diabetes and reverse prediabetes using simple diet and lifestyle changes / Jorge E. Rodriguez, MD, Susan Wyler, RDN.

By: Contributor(s): Material type: TextTextPublisher: Berkeley : Ten Speed Press, [2014]Copyright date: ©2014Edition: First editionDescription: 282 pages ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1607746166 (hardback)
  • 9781607746164 (hardback)
Subject(s):
Contents:
Know your enemy. Understanding Type 2 diabetes ; Screening for Type 2 diabetes ; Understanding prediabetes ; Complications from diabetes ; Understanding medications that treat diabetes ; Understanding gestational diabetes -- Managing your diabetes. Good foods, bad foods : what should you eat ; The blood sugar budget ; The recipes ; Move it or lose it : how exercise can improve blood sugar ; How stress and sleep affect Type 2 diabetes ; Bariatric surgery : when all else fails ; The diabetes solution.
Summary: "An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution. The Diabetes Solution provides a complete program for fighting type 2 diabetes--and preventing prediabetes from developing into full-blown diabetes--by presenting the latest scientifically validated information on what exactly the disease is, how it progresses, and how it can be effectively treated. Because many studies prove that a minor weight loss of 5 to 7 percent can make a huge difference in blood sugar levels and diabetic status, this straightforward program also includes 100 delicious and easy-to-prepare recipes as part of The Blood Sugar Budget, a simplified eating plan that controls carb consumption, limits calories, and encourages weight loss. Proper management of diabetes from the earliest stages is essential; The Diabetes Solution simplifies the data, takes an aggressive stance on early medication, and focuses on reducing permanent damage and eliminating future complications so the newly diagnosed and those at risk can conquer the disease and thrive"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 616.462 R696 Available 33111007707819
Total holds: 0

Enhanced descriptions from Syndetics:

An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution .

Control Diabetes and Reverse Prediabetes

Proper management of diabetes from the earliest stages is essential. If you've been diagnosed with type 2 diabetes or prediabetes, this authoritative guide to preventing, reversing, and managing the disease provides the help you need right now.

In The Diabetes Solution , Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease--from diagnosis to treatment--including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them.

Many studies prove that a minor weight loss of 5 to 7 percent can make a huge difference in blood sugar levels and diabetic status--an easily achievable goal with The Diabetes Solution 's simple diet plan based on the latest scientifically validated information. The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when, and features recipes for 100 tasty dishes that control carb consumption, limit calories, and encourage weight loss.

This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you're newly diagnosed or have been told you're at risk, The Diabetes Solution will help you take control of your health and thrive.

Includes bibliographical references (pages 264-271) and index.

Know your enemy. Understanding Type 2 diabetes ; Screening for Type 2 diabetes ; Understanding prediabetes ; Complications from diabetes ; Understanding medications that treat diabetes ; Understanding gestational diabetes -- Managing your diabetes. Good foods, bad foods : what should you eat ; The blood sugar budget ; The recipes ; Move it or lose it : how exercise can improve blood sugar ; How stress and sleep affect Type 2 diabetes ; Bariatric surgery : when all else fails ; The diabetes solution.

"An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution. The Diabetes Solution provides a complete program for fighting type 2 diabetes--and preventing prediabetes from developing into full-blown diabetes--by presenting the latest scientifically validated information on what exactly the disease is, how it progresses, and how it can be effectively treated. Because many studies prove that a minor weight loss of 5 to 7 percent can make a huge difference in blood sugar levels and diabetic status, this straightforward program also includes 100 delicious and easy-to-prepare recipes as part of The Blood Sugar Budget, a simplified eating plan that controls carb consumption, limits calories, and encourages weight loss. Proper management of diabetes from the earliest stages is essential; The Diabetes Solution simplifies the data, takes an aggressive stance on early medication, and focuses on reducing permanent damage and eliminating future complications so the newly diagnosed and those at risk can conquer the disease and thrive"-- Provided by publisher.

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