The 5 AM miracle : dominate your day before breakfast / Jeff Sanders.
Material type:
TextPublisher: Berkeley, CA : Ulysses Press, [2015]Copyright date: �2015Description: 181 pages : illustrations ; 22 cmContent type: - text
- still image
- unmediated
- volume
- 9781612435008 (paperback)
- 1612435009 (paperback)
- Five a.m. miracle
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 650.11 S215 | Available | 33111008375277 |
Enhanced descriptions from Syndetics:
The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should: - Create an evening boundary for work - Plan tomorrow on paper tonight - Boost energy all day - Drink 1 liter of water and a green smoothie every morning - Organize annual goals in 3-month chunks - Use a task manager to track projects
Includes bibliographical references (pages 174-176).