The yoga lifestyle : using the flexitarian method to ease stress, find balance & create a healthy life / Doron Hanoch.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9780738748665
- 0738748668
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
![]() |
Main Library | NonFiction | 613.7046 H247 | Available | 33111008432805 |
Enhanced descriptions from Syndetics:
Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyleexpands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes--the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world.
"My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."--Doron Hanoch
Praise:
"Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."--Mark Stephens, author of Teaching Yoga
Includes bibliographical references.
The basics. The system ; Laying the foundations : lifestyle practices ; Ayurveda : personalize your life! -- The four elements of the method. Physical yoga ; Breath work : Pranayama and energy cultivation ; Food and nutrition ; Mind work -- Working with the program. The flexitarian method as a yoga lifestyle ; Maintenance leads to bliss.
Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes--the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world.