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Ten days to self-esteem / David D. Burns.

By: Material type: TextTextPublication details: New York : HarperCollins, [1999]Description: 329 pages : illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Other title:
  • 10 days to self-esteem
Subject(s): Genre/Form:
Contents:
Step 1. The price of happiness -- Step 2. You feel the way you think -- Step 3. You can change the way you feel -- Step 4. How to break out of a bad mood -- Step 5. The acceptance paradox -- Step 6. Getting down to root causes -- Step 7. Self-esteem -- what is it? how do I get it? -- Step 8. The perfectionist's script for self-defeat -- Step 9. A prescription for procrastinators -- Step 10. Practice, practice, practice!
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 158.1 B967 Available 33111008391654
Total holds: 0

Originally published: New York : Quill, 1999.

Includes bibliographical references (page 317) and index.

Step 1. The price of happiness -- Step 2. You feel the way you think -- Step 3. You can change the way you feel -- Step 4. How to break out of a bad mood -- Step 5. The acceptance paradox -- Step 6. Getting down to root causes -- Step 7. Self-esteem -- what is it? how do I get it? -- Step 8. The perfectionist's script for self-defeat -- Step 9. A prescription for procrastinators -- Step 10. Practice, practice, practice!

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