Ten days to self-esteem / David D. Burns.
Material type: TextPublication details: New York : HarperCollins, [1999]Description: 329 pages : illustrations ; 28 cmContent type:- text
- unmediated
- volume
- 10 days to self-esteem
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 158.1 B967 | Available | 33111008391654 |
Originally published: New York : Quill, 1999.
Includes bibliographical references (page 317) and index.
Step 1. The price of happiness -- Step 2. You feel the way you think -- Step 3. You can change the way you feel -- Step 4. How to break out of a bad mood -- Step 5. The acceptance paradox -- Step 6. Getting down to root causes -- Step 7. Self-esteem -- what is it? how do I get it? -- Step 8. The perfectionist's script for self-defeat -- Step 9. A prescription for procrastinators -- Step 10. Practice, practice, practice!