Perfectly imperfect : the art and soul of yoga practice / Baron Baptiste.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781401947538
- 1401947530
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
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Main Library | NonFiction | 613.7046 B222 | Available | 33111008422715 |
Why do yoga? -- The dance of yes and no -- What you say is so -- The breath of victory -- Steady your gaze -- Drop, stream, river -- Be where you are -- Begin again -- Do the work -- The myth of the real yogi -- The cosmic joke -- Strive not to arrive -- Complete with heart.
A little over a decade ago, Baron Baptiste published the book, Journey into Power, introducing the world to Baptiste Power Vinyasa, his signature method. Since then, yoga has steadily moved into the mainstream of our culture. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their true north.