Strength ball training / Lorne Goldenberg, Peter Twist.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2002.Description: xv, 191 p. : ill. ; 26 cmISBN: - 0736038280
- 613.7/1 21
- GV484 .G65 2002
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.71 G618 | Available | 33111003604747 |
Enhanced descriptions from Syndetics:
This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements, or create a platform ideally suited to train stabilizing muscles to improve agility and mobility. It shows athletes and fitness enthusiasts how to use Swiss ball and medicine ball exercises to develop greater strength and stability for muscle definition and sports performance. It presents strength exercises that target each of the major muscle groups, and enhance stabilization and flexibility.
Includes bibliographical references (p. 187).