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I am here now : a creative mindfulness guide and journal / The Mindfulness Project.

Contributor(s): Material type: TextTextPublisher: New York, New York : A TarcherPerigee, 2015Description: vii, 183 pages ; 19 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780399184444
  • 0399184449
Subject(s):
Contents:
Hello, reader -- How to use this book -- Definitions of mindfulness -- Search for meaning -- Timeline of modern mindfulness -- Frames of mindfulness: the ground rules -- Mindfulness quiz -- How to be here now -- Meditation -- 10 ways to make your day more beautiful -- Exercises -- Mindfulness game -- Meditation field notes -- About the Mindfulness Project.
Summary: Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
List(s) this item appears in: Self-Care September 2023
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 158.1 I11 Available 33111008456309
Total holds: 0

Enhanced descriptions from Syndetics:

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

Hello, reader -- How to use this book -- Definitions of mindfulness -- Search for meaning -- Timeline of modern mindfulness -- Frames of mindfulness: the ground rules -- Mindfulness quiz -- How to be here now -- Meditation -- 10 ways to make your day more beautiful -- Exercises -- Mindfulness game -- Meditation field notes -- About the Mindfulness Project.

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

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