The no meat athlete cookbook : whole food, plant-based recipes to fuel your workouts-- and the rest of your life / Matt Frazier and Stepfanie Romine.
Material type: TextPublisher: New York : The Experiment, [2017]Description: xii, 275 pages : color illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9781615192663
- 1615192662
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 613.711 F848 | Available | 33111008790905 |
Enhanced descriptions from Syndetics:
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now The No Meat Athlete Cookbook--written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine--showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:
Morning meals to power your day (Almond Butter?Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughoutIncludes index.
The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options.
Plant-based nutrition in a nutshell -- Your plant-based kitchen -- Morning meals to motivate & power your day -- Dinners & hearty meals to fuel & aid recovery -- Get your greens: salads & dressings -- Small plates & sides -- Fuel & recovery: real food for before, during & after workouts -- Flavor boosts (spice blends, sauces & other tasty add-ons) -- Double-duty desserts: sweets that work for your body -- Meal planning: making these recipes work in your real life.