The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing / Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow.
Material type:
TextPublisher: New York : Goop Press, Grand Central Life & Style, [2017]Description: xxvii, 275 pages ; 22 cmContent type: - text
- unmediated
- volume
- 9781455542246
- 1455542245
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 615.8528 S125 | Available | 33111008682219 |
Enhanced descriptions from Syndetics:
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.
Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to:
Create a clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships.
The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious.
Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
Dr. Sadeghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues. Print run 45,000. 288 pages.
Foreword by Gwyneth Paltrow -- Introduction: Awakening to clarity -- Part I: Getting clear on clarity. What is clarity? ; The need for a clarity mindset -- Part II: The process of creating clarity. Take responsibility for your emotional waste ; Cleanse the body ; Cleanse the mind ; Recognize the mechanisms of repression ; Follow the signs ; What to do with doubt and fear ; Embrace suffering ; Give meaning to suffering ; Forgive ; Restore your life force ; Mind + body, the complete Clarity Cleanse ; Clarity for life -- A final word: Everything is possible, or a stem cell way of being -- Appendix: Glossary ; Ten-day intentional unsaturation diet plan ; IU diet recipes from the Goop test kitchen ; The "being" list ; Meditation moments.