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The keto reset diet : reboot your metabolism in 21 days and burn fat forever / Mark Sisson ; with Brad Kearns.

By: Contributor(s): Material type: TextTextPublisher: New York : Harmony Books, [2017]Copyright date: ©2017Edition: First editionDescription: viii, 343 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781524762230
  • 1524762237
Subject(s): Genre/Form:
Contents:
Introduction: The keto to a long, happy, healthy life -- The Keto Reset Diet 101: What, why, and how -- Metabolic efficiency: The ultimate goal for weight loss, health, and longevity -- The health, performance, and disease protection benefits of keto -- The 21-day metabolism reset overview -- Ditch toxic foods and replace with nutrient-dense foods -- The keys to high fat, low-carb, primal-style eating -- Live a keto-friendly lifestyle -- Are you ready?: Final launch preparations -- Go keto! -- Advanced strategies to accelerate progress -- The finish line and beyond -- The Keto Reset Diet recipes -- Appendix: The nitty-gritty details: Science, supplements, testing, troubleshooting.
Summary: Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 613.25 S623 Available 33111008544823
Adult Book Adult Book Main Library NonFiction 613.25 S623 Available 33111008837334
Adult Book Adult Book Northport Library NonFiction 613.25 S623 Available 33111007812841
Total holds: 0

Enhanced descriptions from Syndetics:

NEW YORK TIMES BESTSELLER * Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

"Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss."--David Perlmutter, M.D., author of Grain Brain

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility --where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet , you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using:

* Step-by-step guidance
* A helpful list of toxic foods to avoid and nutrient-dense food to replace them
* Daily meal plans, including a recipe section with over 100 keto friendly recipes

You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Includes index.

"100+ delicious low-carb, high-fat ketogenic recipes"--Cover.

Introduction: The keto to a long, happy, healthy life -- The Keto Reset Diet 101: What, why, and how -- Metabolic efficiency: The ultimate goal for weight loss, health, and longevity -- The health, performance, and disease protection benefits of keto -- The 21-day metabolism reset overview -- Ditch toxic foods and replace with nutrient-dense foods -- The keys to high fat, low-carb, primal-style eating -- Live a keto-friendly lifestyle -- Are you ready?: Final launch preparations -- Go keto! -- Advanced strategies to accelerate progress -- The finish line and beyond -- The Keto Reset Diet recipes -- Appendix: The nitty-gritty details: Science, supplements, testing, troubleshooting.

Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

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