Judgment detox : release the beliefs that hold you back from living a better life / Gabrielle Bernstein.
Material type:
TextPublisher: New York : North Star Way, 2018Edition: First North Star Way hardcover editionDescription: 229 pages ; 22 cmContent type: - text
- unmediated
- volume
- 9781501168963
- 1501168967
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 158 B531 | Available | 33111008849339 |
Enhanced descriptions from Syndetics:
From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.
This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you'll feel more peace and happiness than you've ever known. I can testify to these results because I've lived them. I've never felt more freedom and joy than I have when writing and practicing these steps.
My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love.
The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I've demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.
And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you're in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You'll attract exactly what you need, your relationships will heal, your health will improve and you'll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.
"From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness. Judgment--both being judged and judging others--is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to. The six steps include: -Witness your judgment without judgment -Honor the wound -Put love on the alter -See for the first time -Cut the cords -Bring your shadows to light This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us"-- Provided by publisher.
"Judgment, being judged and judging others, is at its core a separation from others. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgment Detox is a clear, proactive, step-by-step program to rid the reader of tendencies to judge and allow them to find their way back to oneness"-- Provided by publisher.
Step 1 : witness your judgment without judgment -- Step 2 : honor the wound -- Step 3 : put love on the altar -- Step 4 : see for the first time -- Step 5 : cut the cords -- Step 6 : bring your shadows to light.