A little bit of mindfulness : an introduction to being present / Amy Leigh Mercree.
Material type:
TextPublisher: New York, NY : Sterling Ethos, [2018]Copyright date: ©2018Description: ix, 118 pages ; 19 cmContent type: - text
- unmediated
- volume
- 1454932244
- 9781454932246
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 158.12 M556 | Available | 33111009290533 |
Enhanced descriptions from Syndetics:
In the " Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Includes bibliographical references and index.