Instant relief : tell me where it hurts, and I'll tell you what to do / Peggy W. Brill, with Susan Suffes.
Material type: TextPublication details: New York : Bantam Books, 2003.Description: xi, 193 p. : ill. ; 21 cmISBN:- 0553381873
- 155.9/042 21
- RA785 .B756 2003
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 155.9042 B857 | Available | 33111002909758 |
Enhanced descriptions from Syndetics:
A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program , shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly-whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body-from your head to your toes.
. Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there's the Dead Brill Chicken.
. Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
. Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
. Feel those calves cramping up again? Do the Ankle Pump.
. Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
. Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.