Panic free : the ten-day program to end panic, anxiety, and claustrophobia / Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781608686056
- 1608686051
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
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Main Library | NonFiction | 616.8522 B942 | Available | 33111009148335 |
Enhanced descriptions from Syndetics:
"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE."
-- Marla Friedman, PsyD, PC, board chairman, Badge of Life
What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
"A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"-- Provided by publisher.
Includes bibliographical references (pages 199-206) and index.
Your introduction to automatic control -- Situational control of panic and claustrophobia -- Regulation of arousal -- Your ten-day plan to end panic and claustrophobia forever -- Afterword for therapists / by Stephen W. Porges, PhD -- Appendix: Supporting research
After years of working to help sufferers of panic and anxiety, Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. Here he shares this 'unconscious procedural memory' which be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. -- adapted from back cover