The superfood alchemy cookbook : transform nature's most powerful ingredients into nourishing meals and healing remedies / Jennifer Iserloh.
Material type:
TextPublisher: New York, NY : Da Capo Life Long, 2019Edition: First editionDescription: vii, 264 pages : color illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9780738284743
- 0738284742
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 641.5636 I78 | Available | 33111009161171 |
Enhanced descriptions from Syndetics:
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
Includes bibliographical references (pages 246-253) and indexes.
Calcination : feeling the burn, detoxing the body -- Solution : releasing blockages and supporting the kidneys and adrenals -- Separation : promoting digestion and supporting the gut -- Conjunction: balancing energies and healing the heart -- Fermentation: speaking your truth and protecting the thyroid -- Distillation : focusing and calming the mind -- Solidification : strengthening the nervous and immune systems.
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine.