Real food : what to eat and why / Nina Planck.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 1632864584
- 9781632864581
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
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Main Library | NonFiction | 613.2097 P711 | Available | 33111009697836 |
Enhanced descriptions from Syndetics:
Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair 's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why.
In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel."
A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right.
This special tenth-anniversary edition includes a foreword by Nina Teicholz ( The Big Fat Surprise ) and a new introduction from the author.
Includes bibliographical references (pages 309-312) and index.
"In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck."-- Provided by publisher.
I grow up on real food, lose my way, and come home again -- Real milk, butter, and cheese -- Real meat -- Real fish -- Real fruit and vegetables -- Real fats -- Industrial fats -- Other real foods -- Beyond cholesterol -- The omnivore's dilemma.