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The new keto friendly South Beach diet : rev your metabolism and improve your health with the latest science of weight loss / Arthur Agatston, M.D. with Judi Woolger, M.D.

By: Contributor(s): Material type: TextTextPublisher: Carlsbad, California : Hay House, Inc., 2019Edition: 1st editionDescription: xv, 315 pages : color illustrations ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781401959173
  • 1401959172
Subject(s): Genre/Form: Summary: "The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5638 A263 Available 33111009583531
Total holds: 0

Enhanced descriptions from Syndetics:

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet.
With a new emphasis on good carbs, good fats and healthy proteins, The New Keto-Friendly South Beach Diet takes the fundamentals of the original South Beach Diet and adds a science-backed keto twist. Dr Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a 28-day eating plan that increases satisfaction, decreases appetite and makes it easy to lose weight and keep it off. He also explores why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo- dieting and sugar addiction.
As this new book reveals, you can boost your metabolism and burn 100- 500 more calories per day by putting your body safely into fat-burning mode with a diet that's more flexible and sustainable than traditional keto. In addition to long-term weight loss, the South Beach Keto plan can enhance your sleep, boost mental sharpness, reduce inflammation and pain, increase your energy and improve heart health. Includes recipes, photos and a meal plan.

Includes bibliographical references (pages 290-298) and index.

"The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan"-- Provided by publisher.

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