Syndetics cover image
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Cook once eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity / Cassy Joy Garcia, NC.

By: Material type: TextTextPublisher: Las Vegas : Victory Belt Publishing Inc., 2019Copyright date: ©2019Description: 400 pages : color illustrations ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781628603439
  • 1628603437
Subject(s): Genre/Form:
Contents:
Introduction -- Our nutritional approach -- How it works -- Using this book -- Meal storage and reheating -- Stocking your kitchen -- Customizing meals (ingredient swaps) -- part 1: Weekly meals -- part 2: Supplemental recipes.
Summary: Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 641.5639 G216 Checked out 07/02/2024 33111009787728
Total holds: 0

Enhanced descriptions from Syndetics:

Cook Once, Eat All Week is a meal prep approach that helps you create a week's worth of meals without having to spend an entire day cooking. This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each week into fresh, delicious, diverse meals. With a real food foundation, the plans in this book support dietary approaches ranging from kid-friendly to Paleo and keto-friendly to nightshade-free, egg-free, and low-FODMAP.

Includes index.

Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch.

Introduction -- Our nutritional approach -- How it works -- Using this book -- Meal storage and reheating -- Stocking your kitchen -- Customizing meals (ingredient swaps) -- part 1: Weekly meals -- part 2: Supplemental recipes.

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