The Goodful cookbook : simple and balanced recipes to live well.
Material type:
TextPublisher: New York : Rodale, [2019]Edition: First editionDescription: 256 pages : color illustrations ; 26 cmContent type: - text
- still image
- unmediated
- volume
- 9780593135495
- 0593135490
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 641.5973 G651 | Available | 33111009605060 |
Enhanced descriptions from Syndetics:
Nourish your mind and body with more than 125 recipes that make everyday meals a more intentional self-care experience, whether you're an omnivore or you follow a plant-based, keto, or low-carb diet.
The Goodful philosophy is simple: use a foundation of wholesome, fresh ingredients, eat when hungry, and ultimately do what you need to do to feel good.
Holistic lifestyles touted in the media can be expensive, time-consuming, or out of reach. Goodful breaks this mold by lending a helping hand to those interested in living well without pretension, judgment, or breaking the bank. We know that nutrition means something different to everyone. All of our recipes indicate if they are vegan, vegetarian, gluten-free, or dairy-free. We encourage readers to tailor anything and everything to their personal definition of mindfulness that will best suit themselves and their loved ones.
The Goodful Cookbook offers more than 125 recipes along with 50 beautiful photos, illustrations, inspirational tips, useful charts, and guides for bringing wellness into your whole life such as a "what's in season?" chart, foods for your mood, a section on meal prep to help manage stress through the week, and a food storage guide. We wrote this book for you and your intentions. The Goodful Cookbook shows how anyone (yes, even you!) can enjoy a mindful, nutritious, and sustainable lifestyle. Half of the recipes are fan favorites and star performers from our videos and the other half are new and never before seen.
Want to learn more? Check us out on social media. Our audience loves us not only for our easy recipes based on nourishing whole foods, but also for our home hacks like "How to Regrow Vegetables from Kitchen Scraps" and features on self-care, gardening, fitness, and sustainability.
Includes index.
"In their first official cookbook, BuzzFeed's wellness vertical, Goodful, compiles more than 100 recipes that make everyday meals a nourishing, mindful experience"-- Provided by publisher.
Welcome to Goodful -- How to use this book -- How to stock your kitchen -- Food lifestyles -- Food and physical health -- Food and mood -- Food and sustainability -- What's in season -- Food storage -- Cooking conversions -- Mornings -- Prep -- Solo -- Sips -- Evenings -- Bites -- Treats -- Sauces -- Shopping list for prep recipes.
Eating should be simple: eat foods that make you feel good whenever you're hungry. The recipes in this book-- half vegetarian, half meaty, all filling and tasty-- will help you nourish your body and live intentionally. Nutrition means something different to everyone, so readers are encouraged to tailor anything and everything to best suit themselves and their loved one. -- adapted from back cover and inside front cover