The art of showing up : how to be there for yourself and your people / Rachel Wilkerson Miller.
Material type:
TextPublisher: New York : The Experiment, 2020Description: 295 pages ; 21 cmContent type: - text
- unmediated
- volume
- 9781615196616
- 1615196617
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 158.2 M649 | Available | 33111009642907 |
Enhanced descriptions from Syndetics:
If you're having trouble connecting with those around you, know that you're not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships--and, crucially, she reminds us that "you can't show up for others if you aren't showing up for yourself first." Learn to fearlessly . . .
define your needs, reclaim your time, and commit to self-care ask for backup when times are tough--and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!
Includes bibliographical references.
"How to form and maintain genuine friendships in an age of social disconnect"-- Provided by publisher.