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Disentangle : when you've lost your self in someone else / Nancy L. Johnston.

By: Material type: TextTextPublisher: Las Vegas : Central Recovery Press, 2020Copyright date: ©2020Edition: Second edition; Revised and expanded editionDescription: 258 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781949481341
  • 1949481344
Subject(s):
Contents:
Preface -- When you've lost your self in someone else -- Tangles -- Untangling -- The four areas of work -- Your healthy self -- Appendix -- Bibliography
Summary: A revised edition of the best-selling solution-oriented guide to identifying and healing over-involvement or "entanglement" in relationships with others. Anyone who has struggled with balancing his or her own needs and desires with those of the "other" person will benefit from Nancy Johnston's sensible, easy-to-follow method for changing the course of one's relationships. Disentangle combines psychoeducation, personal anecdotes, clinical case vignettes, and skills-building exercises. Johnston describes how to turn this self-destructive cycle around with self-assessments and experiential exercises designed to address essential aspects of self-awareness, distortions in thinking, communication style and tools, and spirituality. "Disentangling" is the process of creating enough emotional space between oneself and another person in order to better see the realities of any relationship and make healthier conscious decisions about it. -- Amazon.com
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 616.86 J73 Available 33111010384721
Total holds: 0

Enhanced descriptions from Syndetics:

A revised edition of the best-selling solution-oriented guide to identifying and healing over-involvement or "entanglement" in relationships.

Anyone who has struggled with balancing his or her own needs and desires with those of another person will benefit from Nancy Johnston's sensible, easy-to-follow method for changing the course of relationships. Disentangle combines psychoeducation, personal anecdotes, clinical case vignettes, and skills-building exercises.

Johnston describes how to turn this cycle around with self-assessments and experiential exercises designed to address essential aspects of self-awareness, distortions in thinking, communication style and tools, and spirituality.

Disentangling is the process of creating enough emotional space between oneself and the other person in order to better see the reality of the relationship and make healthier conscious decisions about it.

Includes bibliographical references.

Preface -- When you've lost your self in someone else -- Tangles -- Untangling -- The four areas of work -- Your healthy self -- Appendix -- Bibliography

A revised edition of the best-selling solution-oriented guide to identifying and healing over-involvement or "entanglement" in relationships with others. Anyone who has struggled with balancing his or her own needs and desires with those of the "other" person will benefit from Nancy Johnston's sensible, easy-to-follow method for changing the course of one's relationships. Disentangle combines psychoeducation, personal anecdotes, clinical case vignettes, and skills-building exercises. Johnston describes how to turn this self-destructive cycle around with self-assessments and experiential exercises designed to address essential aspects of self-awareness, distortions in thinking, communication style and tools, and spirituality. "Disentangling" is the process of creating enough emotional space between oneself and another person in order to better see the realities of any relationship and make healthier conscious decisions about it. -- Amazon.com

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