Syndetics cover image
Image from Syndetics

Easy everyday keto : healthy kitchen-perfected recipes / America's Test Kitchen.

Contributor(s): Material type: TextTextPublisher: Boston, MA : America's Test Kitchen, [2020]Copyright date: ©2020Description: ix, 246 pages : color illustrations ; 25 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781948703123
  • 1948703122
Subject(s): Genre/Form:
Contents:
Breakfast -- Soups and stews -- Poultry -- Beef, pork, and lamb -- Seafood -- Vegetable mains -- Vegetable sides -- Snacks -- Sweet treats.
Summary: Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5638 E13 Available 33111009662616
Total holds: 0

Enhanced descriptions from Syndetics:

America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease.

Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros.

In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks.

Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.

Includes index.

Breakfast -- Soups and stews -- Poultry -- Beef, pork, and lamb -- Seafood -- Vegetable mains -- Vegetable sides -- Snacks -- Sweet treats.

Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste.

Powered by Koha