Total meditation : practices in living the awakened life / Deepak Chopra, MD.
Material type:
SoundPublisher number: 12748230PRHA 8710 | Random House AudioPublisher: [New York] : Random House Audio, [2020]Edition: UnabridgedDescription: 7 audio discs (8 hr., 30 min.) : CD audio, digital ; 4 3/4 inContent type: - spoken word
- audio
- audio disc
- 9781984887993
- 1984887998
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Audiobook
|
Main Library | Audiobook | 204.35 C549 | Available | 33111009905262 |
Enhanced descriptions from Syndetics:
The definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Title from container.
Read by the author.
Compact discs.
"For the last thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. This is the culmination of his teachings over the years, a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Chopra guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in the mind and body, and help recover they you really are. Listeners will undergo a transformative process, which results in an awakening of the body, mind, and spirit and a life led in a state of open, free, creative, and blissful awareness twenty-four hours a day."--Container.