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The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best / Lucie Hemmen.

By: Material type: TextTextSeries: Instant help solutions seriesPublisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]Copyright date: ©2021Description: 190 pages ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781684035847
  • 1684035848
Other title:
  • Ten ways to conquer anxiety and feel your best
Subject(s):
Contents:
Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.
List(s) this item appears in: Mental Health
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 155.533 H489 Available 33111009780970
Adult Book Adult Book Main Library NonFiction 155.533 H489 Available 33111010471924
Total holds: 0

Enhanced descriptions from Syndetics:

"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."

--Kirkus Reviews

10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen!

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.

In The Teen Girl's Anxiety Survival Guide , you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.

As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself--a place of your own where you can go anytime life feels a little too extra .

Includes bibliographical references.

Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.

"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.

Ages 14-18 New Harbinger Publications.

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