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The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health / Erin Oprea.

By: Material type: TextTextPublisher: New York : Rodale, [2021]Edition: First editionDescription: 312 pages : illustrations ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781984824547
  • 1984824546
  • 9781984824561
  • 1984824562
Subject(s): Genre/Form:
Contents:
Lost weight naturally. Be fat-proof! ; The weight-inflammation connection ; Clean eating -- Introducing power plates. Torch fat with power foods ; Create pound-dropping meals ; Your power plates four-week eating plan ; The power plate diet recipes -- Power living. Power moves ; Power games ; Power plates for life.
Summary: "Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible." -- inside front jacket cover.Summary: "A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"-- Provided by publisher
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 616.0473 O62 Available 33111010465447
Adult Book Adult Book Northport Library NonFiction 616.0473 O62 Available 33111009832359
Total holds: 0

Enhanced descriptions from Syndetics:

After publishing her popular diet and exercise book The 4 x 4 Diet , Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet , you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible.

Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

"Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible." -- inside front jacket cover.

"A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"-- Provided by publisher

Includes bibliographical references (pages 295-299) and index.

Lost weight naturally. Be fat-proof! ; The weight-inflammation connection ; Clean eating -- Introducing power plates. Torch fat with power foods ; Create pound-dropping meals ; Your power plates four-week eating plan ; The power plate diet recipes -- Power living. Power moves ; Power games ; Power plates for life.

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