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Clean eating kitchen : the low-carb Mediterranean cookbook : quick and easy high-protein, low-sugar, healthy-fat recipes for lifelong health / Michelle Dudash, R.D.N.

By: Material type: TextTextPublisher: Beverly, MA : Fair Winds Press, 2021Copyright date: ©2021Description: 176 pages : colour illustrations ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781592339884
  • 1592339883
Other title:
  • Low-carb Mediterranean cookbook : quick and easy high-protein, low-sugar, healthy-fat recipes for lifelong health
Subject(s): Genre/Form:
Contents:
Low-carb Mediterranean know-how: what it is, who it's for, and how to make it work for you -- Lively starters: appetizers, salads, snacks, soups, and sips -- Satisfying plant-based meals -- Succulent seafood -- Savory chicken, beef, pork, and lamb -- Vibrant vegetable sides -- La dolce vita: sweets and fruit dishes.
Summary: The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer and increased longevity. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant and seafood-based regimen that is higher in protein and good fats. With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5638 D844 Available 33111010539860
Total holds: 0

Enhanced descriptions from Syndetics:

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

Includes bibliographical references and index.

The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer and increased longevity. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant and seafood-based regimen that is higher in protein and good fats. With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.

Low-carb Mediterranean know-how: what it is, who it's for, and how to make it work for you -- Lively starters: appetizers, salads, snacks, soups, and sips -- Satisfying plant-based meals -- Succulent seafood -- Savory chicken, beef, pork, and lamb -- Vibrant vegetable sides -- La dolce vita: sweets and fruit dishes.

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