Teen guide to managing stress and anxiety / by Barbara Sheen.
Material type:
TextPublisher: San Diego, CA : ReferencePoint Press, Inc., 2021Description: 63 pages : illustrations ; 25 cmContent type: - text
- unmediated
- volume
- 9781678200947
- 1678200948
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 155.5124 S541 | Available | 33111010670186 | ||||
|
Adult Book
|
Main Library | NonFiction | 155.5124 S541 | Available | 33111010553762 |
Enhanced descriptions from Syndetics:
Stress and anxiety are common mental health issues in teens. Teen Guide to Managing Stress and Anxiety explores the causes and effects of stress and anxiety on teens' lives. It provides practical, easy to follow strategies on managing these emotions, with personal accounts and advice from experts.
Includes bibliographical references and index.
"Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can negatively affect a person's life. Indeed, stress overload and anxiety are common mental health issues in young people"-- Provided by publisher.
Ages 14-18 ReferencePoint Press.