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Image from Syndetics

My heart flies open / Omileye Achikeobi-Lewis.

By: Material type: TextTextPublisher: Berkeley, California : North Atlantic Books, [2021]Description: 1 volume (unpaged) : color illustrations ; 27 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781623176136
  • 1623176131
Subject(s): Genre/Form: Summary: "A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies"-- Provided by publisher.
Holdings
Item type Home library Collection Shelving location Call number Materials specified Status Date due Barcode Item holds
Children's Book Children's Book Dr. James Carlson Library Children's Picturebook Feelings & Emotions ACHIKEOB OMILEYE Available 33111010605927
Children's Book Children's Book Main Library Children's Picturebook Feelings & Emotions ACHIKEOB OMILEYE Available 33111010755789
Total holds: 0

Enhanced descriptions from Syndetics:

"A vibrantly illustrated book that offers readers empowering affirmations"-Gabi Garcia, author of Listening to My Body

An inclusive, empowering, and uplifting picture book about yoga, meditation, and coming home to self-love for children ages 4-8, especially girls of color

In every situation I can blossom. Breathing in and breathing out, I know...I AM PEACEFUL.

Beautifully and brightly illustrated, My Heart Flies Open takes readers on a yoga journey of mindful reflection, self-discovery, and self-love. Starting with Easy Pose ("I AM LOVE") and moving through Mountain Pose ("I AM STILLNESS"), Triangle Pose ("I AM ME"), and more, My Heart Flies Open guides young readers through a grounding sequence of 15 yoga poses and affirmations.

More than just another yoga or mindfulness book, My Heart Flies Open transports young readers to a magical world where they learn to overcome negative emotions and move dynamically through their feelings--shining bright and connecting to the peace, laughter, love, grounding, and spirit that live inside all along.

With every yoga pose, each breath in, and each breath out, My Heart Flies Open brings young readers home to themselves- they are life, love, joy, and kindness; bold, fierce, peaceful, and whole. Written for children, and especially girls of color, ages 4 - 8.

"A sequence of 15 yoga poses and affirmations to help young readers process negative emotions, move through their feelings, and be at peace in their bodies"-- Provided by publisher.

Ages 4-8 North Atlantic Books.

Grades 2-3 North Atlantic Books.

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