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The core 3 healthy eating plan : discover the simple, sustainable way to lose weight, feel great, and enjoy food freedom! / Lisa Moskovitz, RD, CDN.

By: Material type: TextTextPublisher: New York : Adams Media, 2021Edition: First Adams Media trade paperback editionDescription: 256 pages : color illustrations ; 23 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781507216101
  • 1507216106
Other title:
  • Core three healthy eating plan
Subject(s): Genre/Form:
Contents:
Before you start the plan -- How is your relationship with your body? -- How is your relationship with food? -- The basics of the plan -- High-fiber carbohydrates -- Lean proteins -- Anti-inflammatory fats -- Adding in additional foods -- Exercise : a reward, not a punishment -- Personalizing and sustaining the plan -- Personalizing the plan -- Adapting the core three for special conditions -- Sustaining your success -- Meal plans -- Breakfast recipes -- Lunch recipes -- Dinner recipes.
Summary: "Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight-and keep it off-long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You'll find a complete explanation of the plan, plus all the tools you'll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you're sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.25 M911 Available 33111010782874
Total holds: 0

Enhanced descriptions from Syndetics:

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love.

Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight--and keep it off--long term.

Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.

With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You'll find a complete explanation of the plan, plus all the tools you'll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you're sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

"Includes recipes and weekly meal plans!" -- Cover.

Before you start the plan -- How is your relationship with your body? -- How is your relationship with food? -- The basics of the plan -- High-fiber carbohydrates -- Lean proteins -- Anti-inflammatory fats -- Adding in additional foods -- Exercise : a reward, not a punishment -- Personalizing and sustaining the plan -- Personalizing the plan -- Adapting the core three for special conditions -- Sustaining your success -- Meal plans -- Breakfast recipes -- Lunch recipes -- Dinner recipes.

"Weight loss and weight management doesn't need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight-and keep it off-long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You'll find a complete explanation of the plan, plus all the tools you'll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you're sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come"-- Provided by publisher.

Includes index.

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