Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / Gin Stephens ; [foreword by Dr. Tim Spector].
Material type:
TextPublisher: New York : St. Martin's Griffin, 2022Copyright date: ©2022Edition: First editionDescription: xxii, 406 pages ; 21 cmContent type: - text
- unmediated
- volume
- 9781250824158
- 125082415X
| Item type | Home library | Collection | Call number | Materials specified | Status | Notes | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
Adult Book
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Dr. James Carlson Library | NonFiction | 613.2 S833 | Available | Corner ripped off page 232. | 33111010632186 | ||||
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Adult Book
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Main Library | NonFiction | 613.2 S833 | Available | 33111010782346 |
Enhanced descriptions from Syndetics:
Following up on her bestselling Fast. Feast. Repeat., the bible of Intermittent Fasting, Gin Stephens uses her distinctive and winning blend of research, personal experience, and stories from IF-ers in her large and growing online community to take her ideas to the next level. In Clean(ish), Gin digs into not only the machinery of our bodies, but the workings of our homes to give simple swaps and strategies to support healthy weight. Clean(ish) will give readers:- A refresher on IF, or--if they aren't already trying IF--a primer- Food swaps, from meals to snacks to drinks, that will help anyone stay on their personal IF track- A Break from Fake: key strategies to pursue, from eating whole foods to recognizing stealthy processed non-foods, for optimum performance from every one of our body's systems- A new understanding of how our individual environments impact IF and Clean(ish) living: an audit of our medicine cabinets, make-up bags, and the box of supplies we all have under our sinks to remove disruptive toxins.- A trusted voice who is a cheerleader for real-world behaviors As Gin says, "clean-ish" means that we develop a focus on real foods and a healthier home environment that is free of obvious toxins, without becoming fixated on perfection. By living Clean-ish, we can maximize our efforts where it matters most, while still living an enjoyable lifestyle.
Foreword statement from cover.
Reflect: identify your why -- Part 1. What goes in: your are what you eat (and what you absorb) -- Part 2. What comes out: unlock your body's self-cleaning tools -- Part 3. Here we go! becoming clean(ish).
"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"-- Provided by publisher.
Includes bibliographical references (pages 367-391) and index.