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The carnivore code cookbook : reclaim your health, strength, and vitality with 100+ delicious recipes / Paul Saladino, MD ; recipes by Sarah and Ashley Armstrong.

By: Contributor(s): Material type: TextTextPublisher: Boston : Mariner Books, an imprint of HarperCollinsPublishers, [2022]Description: xvii, 299 pages : illustrations (chiefly color) ; 23 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780358513186
  • 0358513189
Subject(s): Genre/Form:
Contents:
Introduction : our true ancestral diet -- The carnivore code. The science behind the carnivore code ; The good stuff : what you'll eat and why ; The carnivore kitchen ; The carnivore meal plans -- The recipes. Basics ; Red meat ; Pork and poultry ; Seafood ; Sauces and dips ; Bakes and remakes ; Nose to tail ; Desserts.
Summary: "The essential companion to the best-selling 'The Carnivore Code,' featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet"-- Provided by publisherSummary: "In The Carnivore Code, Dr. Paul Saladino revealed the surprising benefits of an animal-based diet. Rich in nutrients and low in plant toxins that can damage the gut and trigger autoimmunity, this way of eating is scientifically proven to help people lose weight and heal from chronic disease. Now this essential companion to Saladino's bestselling book makes it easier--and more delicious--to reap the benefits of his program. ...Coming complete with a pantry guide, meal plans, and all of the information you need to get started, this is an essential resource for anyone who wants to discover the radical healing potential of our true ancestral diet." -- Back cover.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.282 S159 On hold 33111010790398 1
Total holds: 2

Enhanced descriptions from Syndetics:



The essential companion to the best-selling The Carnivore Code , featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.



In The Carnivore Code , Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate.



Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

Introduction : our true ancestral diet -- The carnivore code. The science behind the carnivore code ; The good stuff : what you'll eat and why ; The carnivore kitchen ; The carnivore meal plans -- The recipes. Basics ; Red meat ; Pork and poultry ; Seafood ; Sauces and dips ; Bakes and remakes ; Nose to tail ; Desserts.

"The essential companion to the best-selling 'The Carnivore Code,' featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet"-- Provided by publisher

"In The Carnivore Code, Dr. Paul Saladino revealed the surprising benefits of an animal-based diet. Rich in nutrients and low in plant toxins that can damage the gut and trigger autoimmunity, this way of eating is scientifically proven to help people lose weight and heal from chronic disease. Now this essential companion to Saladino's bestselling book makes it easier--and more delicious--to reap the benefits of his program. ...Coming complete with a pantry guide, meal plans, and all of the information you need to get started, this is an essential resource for anyone who wants to discover the radical healing potential of our true ancestral diet." -- Back cover.

Includes bibliographical references (pages 286-291) and index.

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