Syndetics cover image
Image from Syndetics

Cook smart, eat well / [Jennifer A. Welper].

By: Contributor(s): Material type: TextTextPublisher: Rochester, MN : Mayo Clinic/Mayo Clinic Press, [2022]Description: 270 pages : color illustrations, photographs, charts ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781893005808
  • 1893005801
Other title:
  • Cook smart, eat well : Mayo Clinic recipes and strategies for healthy living [Cover title]
Subject(s): Genre/Form:
Contents:
Healthy cooking essentials -- Meal prep 101 -- Breakfast -- Sandwiches & salads -- Soups -- Appetizers & snacks -- Vegetables -- Sides -- Entrees with meat or fish -- Vegetarian dishes -- Sauces -- Kid-friendly foods -- Desserts -- Appendix.
Summary: "Mayo Clinic's Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle"-- Description from Amazon book page.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.563 W457 Available 33111010786297
Total holds: 0

Enhanced descriptions from Syndetics:

With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimise your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savoury lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week's worth of vegetarian dishes. With notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximising flavours.

Includes index.

"Mayo Clinic recipes and strategies for healthy living" -- Cover.

Healthy cooking essentials -- Meal prep 101 -- Breakfast -- Sandwiches & salads -- Soups -- Appetizers & snacks -- Vegetables -- Sides -- Entrees with meat or fish -- Vegetarian dishes -- Sauces -- Kid-friendly foods -- Desserts -- Appendix.

"Mayo Clinic's Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle"-- Description from Amazon book page.

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