Syndetics cover image
Image from Syndetics

You, happier : the 7 neuroscience secrets of feeling good based on your brain type / Daniel G. Amen, MD.

By: Material type: TextTextPublisher: Carol Stream, Illinois : Tyndale Refresh, [2022]Copyright date: ©2022Description: 343 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781496454522
  • 1496454529
Subject(s): Genre/Form:
Contents:
Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness.
Summary: "Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"-- Provided by publisher.Summary: Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 152.42 A511 Available 33111010990543
Adult Book Adult Book Main Library NonFiction 152.42 A511 Available 33111010860480
Total holds: 0

Enhanced descriptions from Syndetics:

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier , he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the "noise" in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier , Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Includes bibliographical references (pages 313-337) and index.

Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness.

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"-- Provided by publisher.

Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info

Powered by Koha