Speak : find your voice, trust your gut, and get from where you are to where you want to be / Tunde Oyeneyin with Hilary Liftin.
Material type:
TextPublisher: New York : Avid Reader Press, 2022Copyright date: ©2022Edition: First Avid Reader Press hardcover editionDescription: xiv, 218 pages ; 23 cmContent type: - text
- unmediated
- volume
- 9781982195441
- 1982195444
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 158.1 O98 | Available | 33111010990634 | ||||
|
Adult Book
|
Main Library | NonFiction | 158.1 O98 | Available | 33111010860761 |
Enhanced descriptions from Syndetics:
From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book about how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph--perfect for fans of Shonda Rhimes, Brene Brown, and Glennon Doyle.
On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational "Tunde-isms," to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can "live a life of purpose, on purpose" with Speak , a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.
Taking us through each step of the SPEAK acronym-- Surrender , Power , Empathy , Authenticity , and Knowledge --Oyeneyin shares the lessons she has learned about loss, love, body image, and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.
The perfect dress : authenticity -- A life of purpose : empathy -- Left foot, right foot : power -- The blue light : surrender -- A starting point : power -- Second chances : authenticity -- A New York moment : knowledge -- The mirror : empathy -- Speak up : authenticity -- The chop : power -- Always there : knowledge -- Life cycles : surrender.
The Peloton instructor, fitness star, and founder of Speak shares her transformative personal journey, during which she learned lessons about loss, love, body image, and self-confidence, offering an accessible blueprint for anyone looking to make a positive in their lives.