Are you really OK? / Debra Fileta.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9780736982511
- 0736982515
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
![]() |
Main Library | NonFiction | 248.862 F481 | Checked out | 07/05/2024 | 33111010843999 |
Enhanced descriptions from Syndetics:
Just Because You're a Christian Doesn't Mean You're Healthy
We tend to assume we're okay--until we're not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.
In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you're doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You'll learn to... understand and express your emotions in healthy and helpful ways get to the root of what you believe about yourself, others, and God recognize the influences of past traumas and replace them with God's truth honestly assess your own mental health, and pursue help when it's needed prioritize your physical wellbeing and see how it affects every other area of your life It's time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.
Includes bibliographical references.
Foreword / by Levi Lusko -- Introduction: You're not as healthy as you think you are -- Going underneath the surface : emotional awareness -- Patterns lead to process : emotional history -- God is more real than my reality : emotional control -- God is ... : my view of God -- Hello, my name is ... : my view of self -- Significant others : my view of relationships -- What's on repeat? Cognitive distortions -- Anxiety, depression, and the church : mental health matters -- Trauma messes with your head : peeling back the layers -- Back to the basics : the body-mind connection -- Stop living on empty : the art of self-care -- Time doesn't heal all wounds : one year from today.
"Pursuing the spiritual, emotional, mental, and physical health God desires for you is a lifelong commitment that requires honest self-examination and intentional living. In Are You Really OK? author and licensed counselor Debra Fileta will help you take inventory of yourself so you can recognize where you need growth and healing"-- Provided by publisher.