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The path of aliveness : a contemporary Zen approach to awakening body and mind / Christian Dillo.

By: Material type: TextTextPublisher: Boulder, Colorado : Shambhala, [2022]Edition: First editionDescription: xiii, 319 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781611809978
  • 1611809975
Subject(s):
Contents:
Introduction: Being fully alive -- Transformation -- Liberation -- Wisdom -- Compassion -- Epilogue.
Summary: "The experiential practice of Zen Buddhism can be truly transformative at this very moment here and now. Zen Body, Zen Mind presents a Buddhist path requiring neither belief in something transcendent (the usual requirement of religion) nor postponement of transformation until one is a better person (the basic stance of psychotherapy). The book dives deeply into an exploration of the human body-mind based on traditional Buddhist teachings such as the Four Noble Truths, the Five Skandhas, the Eight Vijnanas, the Two Truths, the Five Dharmas, and the Bodhisattva Ideal and Bodhisattva Precepts. Zenki Dillo's transformative yet secular approach to Buddhism does not advocate for the abolishment of Zen rituals or forms of practice that have a religious appearance. To the contrary, he reconstructs rituals as forms of embodiment training that are essential for transformation. This contemporary reconstruction of the teachings is always in the service of helping the reader make experiential distinctions in their own body-mind. Based on these distinctions, Buddhist practices appear as intentional cultivations of the body-mind, moving us toward experiences of personal and transpersonal freedom, wisdom, and compassion"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 294.3927 D579 Available 33111010847248
Total holds: 0

Enhanced descriptions from Syndetics:

Find a sense of nourishment and embodied aliveness in every aspect of your life with this fresh and accessible guide to Zen practice.

Buddhism aims for the development of a flexible mind and skillful responsiveness-whether toward problems in one's personal life or broader issues like the ecological crisis. But in a culture now saturated with cliches about mindfulness and unrealistic fantasies about happiness, what does it truly mean to walk this path? The key practice is that of embodied aliveness .

In The Path of Aliveness , Zen and Taoist Qigong teacher Christian Dillo offers a path of meaningful transformation tailored to our times. Through potent conceptual work and practical examples, he shows how to carefully examine the interrelationship between our senses, body energy, thoughts, and emotions so that we can transform our lives in the direction of less suffering and more freedom, wisdom, and compassion. This secular reconstruction respectfully plumbs Buddhist tradition-including classic teachings such as the foundations of mindfulness meditation, the four noble truths, and the practice of loving kindness-while encouraging practitioners to rely on their own embodied experience for maintaining an alive and engaged presence no matter the circumstances.

Includes bibliographical references (pages 293-306) and index.

Introduction: Being fully alive -- Transformation -- Liberation -- Wisdom -- Compassion -- Epilogue.

"The experiential practice of Zen Buddhism can be truly transformative at this very moment here and now. Zen Body, Zen Mind presents a Buddhist path requiring neither belief in something transcendent (the usual requirement of religion) nor postponement of transformation until one is a better person (the basic stance of psychotherapy). The book dives deeply into an exploration of the human body-mind based on traditional Buddhist teachings such as the Four Noble Truths, the Five Skandhas, the Eight Vijnanas, the Two Truths, the Five Dharmas, and the Bodhisattva Ideal and Bodhisattva Precepts. Zenki Dillo's transformative yet secular approach to Buddhism does not advocate for the abolishment of Zen rituals or forms of practice that have a religious appearance. To the contrary, he reconstructs rituals as forms of embodiment training that are essential for transformation. This contemporary reconstruction of the teachings is always in the service of helping the reader make experiential distinctions in their own body-mind. Based on these distinctions, Buddhist practices appear as intentional cultivations of the body-mind, moving us toward experiences of personal and transpersonal freedom, wisdom, and compassion"-- Provided by publisher.

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