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If only... : finding freedom from regret / Robert L. Leahy.

By: Material type: TextTextPublisher: New York, NY : The Guilford Press, [2022]Description: vii, 246 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781462547821
  • 1462547826
  • 9781462549672
  • 1462549675
Subject(s): Summary: "It's hard to envision a life without some regrets. We imagine what might have been if we had taken a different path at some key juncture in the past, whether about a relationship, a missed opportunity, or choosing where to live. Regret can make people feel disappointed, ashamed, and immobilized--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to our advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. You are the author of your life, so go out and write the next chapter--and then live it"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 158.1 L434 Available 33111010867378
Total holds: 0

Enhanced descriptions from Syndetics:

It's hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.

Includes bibliographical references and index.

"It's hard to envision a life without some regrets. We imagine what might have been if we had taken a different path at some key juncture in the past, whether about a relationship, a missed opportunity, or choosing where to live. Regret can make people feel disappointed, ashamed, and immobilized--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to our advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. You are the author of your life, so go out and write the next chapter--and then live it"-- Provided by publisher.

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