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Beyond simply keto : shifting your mindset & realizing your worth / Suzanne Ryan.

By: Material type: TextTextPublisher: Las Vegas : Victory Belt Publishing Inc, 2020Description: 352 pages : color illustrations ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781628603712
  • 1628603712
Other title:
  • Shifting your mindset and realizing your worth
Subject(s): Genre/Form:
Contents:
Beyond Keto -- What is Keto? -- Simply Keto kitchen -- Recipes -- 30-day meal plan -- Measurement & temperature conversion conversion chart -- Printable worksheets.
Summary: Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you'll find: An easy beginner's guide to the ketogenic diet • Three important steps that can change your life • Helpful tips and advice for living a ketogenic lifestyle • Over 100 simple and delicious new recipes • A 30-day meal plan with weekly shopping lists •Printable worksheets for accountability, self-care, meal planning, and more. • Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones, Three Cheese Souffles, Coffee Cake, Broccoli Cheddar Soup, Spinach Artichoke Dip, Shepherd's Pie, Simply Keto Lasagna, Cheddar Chive Biscuits, Cookie Dough Bites, Strawberry Shortcake Parfaits.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.2833 R989 Available 33111010889471
Total holds: 0

Enhanced descriptions from Syndetics:

Suzanne continues where she left off in Simply Keto furthering the details of her weight loss journey - focusing more on the emotional aspects. She offers insightful tips and inspirational anecdotes based upon her experience to support others as they aim to change their lives through adopting a keto lifestyle. Simply Keto Lifestyle is unique to the keto market as it offers a hybrid approach - using self-discovery intertwined with her amazing recipes to deliver a satisfying experience to the reader - both mind and body.

Includes indexes.

Beyond Keto -- What is Keto? -- Simply Keto kitchen -- Recipes -- 30-day meal plan -- Measurement & temperature conversion conversion chart -- Printable worksheets.

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she's here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you'll find: An easy beginner's guide to the ketogenic diet • Three important steps that can change your life • Helpful tips and advice for living a ketogenic lifestyle • Over 100 simple and delicious new recipes • A 30-day meal plan with weekly shopping lists •Printable worksheets for accountability, self-care, meal planning, and more. • Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones, Three Cheese Souffles, Coffee Cake, Broccoli Cheddar Soup, Spinach Artichoke Dip, Shepherd's Pie, Simply Keto Lasagna, Cheddar Chive Biscuits, Cookie Dough Bites, Strawberry Shortcake Parfaits.

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