The blue zones American kitchen : 100 recipes to live to 100 / Dan Buettner, with photographs by David McLain.
Material type:
TextPublisher: Washington, DC : National Geographic, [2022]Copyright date: ©2022Description: 303 pages : color illustrations ; 26 cmContent type: - text
- still image
- unmediated
- volume
- 9781426222474
- 1426222475
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
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Dr. James Carlson Library | NonFiction | 641.563 B928 | Available | 33111011025018 | ||||
|
Adult Book
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Main Library | NonFiction | 641.563 B928 | Checked out | 07/16/2024 | 33111010928972 |
Enhanced descriptions from Syndetics:
The New York Times bestselling author of The Blue Zones Kitchen uncovers the roots of America's plant-forward cuisines in this culinary road trip.
100 Blue Zones recipes from some of America's most under-recognized, plant-forward communities, fusing international food traditions in ingenious, uniquely American ways.
In Dan Buettner's Netflix documentary Live to 100- Secrets of the Blue Zones , viewers discovered the blue zones-the five places around the world where people consistently live to 100, and the keys to their longevity.
Creating a Blue Zone here at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner's tour of the regions and cultures that have shaped America's healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard.
A sampling of recipes from America's Blue Zones communities-
. Indigenous, Native, and Early American- Aina Momona Stew with Taro, Breadfruit, and Sweet Potato
. African American- Hoppin' John with Carolina Gold Rice and Sapelo Red Peas
. Latin American- Mama's Zucchini Pupusas
. Asian American- Uttapam (Savory Lentil Pancakes)
. Regional and Contemporary American- Kimchi Jjigae (Korean Kimchi Stew)
Fully illustrated with hundreds of photos and packed with wisdom from more than 50 food experts, chefs, and cooks around the country, The Blue Zones American Kitchen will change your diet-and your life.
Includes index.
"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard."--Amazon.com.
Introduction -- Indigenous, native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue zones food guidelines.
Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage-- and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. -- adapted from back cover