Don't forget to breathe : 5-minute mindfulness for busy women / Shonda Moralis.
Material type:
TextPublisher: New York : The Experiment, 2022Description: 279 pages : illustrations ; 20 cmContent type: - text
- still image
- unmediated
- volume
- 9781615199075
- 1615199071
- Do not forget to breathe
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 155.3339 M828 | Available | 33111010911317 |
Enhanced descriptions from Syndetics:
We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. Breathe mindful breaks promote calm and awareness. Becoming mindful breaks prevent limiting beliefs and boost your confidence. Balance mindful breaks help you craft the life you want. Don't Forget to Breathe allows you to take time for yourself while doing everything else.
Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
"Beat stress and find calm anytime, anywhere"--Cover.
Includes bibliographical references.