The healthy, happy gut cookbook : simple, non-restrictive recipes to treat IBS, bloating, constipation and other digestive issues the natural way / Dr. Heather Finley.
Material type:
TextPublisher: Salem, MA : Page Street Publishing, 2022Description: 168 pages : color illustrations ; 23 cmContent type: - text
- still image
- unmediated
- volume
- 1645676935
- 9781645676935
- Simple, non-restrictive recipes to treat IBS, bloating, constipation and other digestive issues the natural way
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 641.563 F513 | Available | 33111011033442 |
Enhanced descriptions from Syndetics:
Heal Your Gut, Change Your Life For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one's gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more--real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable. Dr. Finley's debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.
Includes index.
Registered dietitian and gut-health expert Dr. Heather Finley shares her secrets to managing your IBS and other gastrointestinal symptoms without having to give up your favorite foods.