Young forever : the secrets to living your longest, healthiest life / Mark Hyman, MD.
Material type:
TextPublisher: New York : Little, Brown Spark, 2023Edition: First editionDescription: xx, 332 pages : illustrations ; 25 cmContent type: - text
- unmediated
- volume
- 9780316453189
- 0316453188
- Secrets to living your longest, healthiest life
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
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Dr. James Carlson Library | NonFiction | 612.68 H996 | Available | 33111011041023 | ||||
|
Adult Book
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Main Library | NonFiction | 612.68 H996 | Available | 33111010966915 |
Enhanced descriptions from Syndetics:
THE INSTANT #1 NEW YORK TIMES BESTSELLER
Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love ).
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia.
In Young Forever , Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.
HOW AND WHY WE AGE. The quest for the Fountain of Youth: Is immortality possible? -- The root cause of aging -- Biological versus chronological age -- The ten hallmarks of aging -- Dying of too much or too little: why balance matters -- OPTIMIZING YOUR HEALTH SPAN AND LIFE SPAN. Foundations of longevity: balancing your seven core biological systems -- Eating for longevity -- Moving for longevity -- Optimizing your lifestyle for longevity: beyond diet and exercise -- Hormesis: activating healing and repair mechanisms -- Advanced longevity innovations -- THE YOUNG FOREVER PROGRAM. Overview -- Testing -- Longevity diet: food as medicine -- Supplements for longevity -- Lifestyle practices: how to exercise, de-stress, sleep, find y our purpose, and activate hormesis -- Optimize your seven core biological systems -- Putting it all together -- The perils and promise of our time.
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"-- Publisher's description.
Includes bibliographical references (pages 297-318) and index.