Listen to your day : the life-changing practice of paying attention / Paul Angone.

Enhanced descriptions from Syndetics:

What are you supposed to do with your life? What deserves your limited reserve of energy, attention, and time? What's holding you back from having better relationships? What's making you anxious or frustrated right now? What would make you happy and fulfilled? The world is shouting its answers to these questions, but the real answers are quieter-and right in front of us. They are in the details of our day, every day. But we usually miss them. In this distracted age, we're losing the ability to pay attention to the things that matter. Listen to Your Day helps you, Overcome what's stealing your attention, Discover new mindset models through which to view your everyday life, Build better relationships through intentional practices of paying attention, Form new practices of observation that add meaning and purpose to your life, It's time to stop drifting, stop worrying, and stop living distracted. Discover how you can walk purposefully through life with a firm grasp on what's important to you and what you're working toward-all by listening to the details of your day.