The power of saying no : the new science of how to say no that puts you in charge of your life / Vanessa Patrick, PhD.
Material type:
TextPublisher: Naperville, Illinois : Sourcebooks, [2023]Description: xviii, 315 pages : illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781728251523
- 1728251524
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 158.1 P314 | Available | 33111011066004 | ||||
|
Adult Book
|
Main Library | NonFiction | 158.1 P314 | Available | 33111011288814 |
Enhanced descriptions from Syndetics:
"If you're tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers the smartest advice I've ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." -Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is Human
Stop saying yes. Start saying no. Change your life!
You have probably said "yes" to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you're not sure how or if it's even possible to do so. You're not alone! We're taught to say yes as often as we can. After all, if you say no, aren't you likely to miss out on opportunities and sever important relationships? Isn't saying no a harmony-buster?
In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"-a proven framework for saying no that puts you in charge of your life-and reveals some surprising secrets about the power of the word no.
Dr. Patrick shares-
Why empowered refusal is a valuable super
skill that helps us say no in a way that does not invite pushback from others.
The toolkit of three competencies you need to develop to effectively communicate an empowered no response.
A framework to help separate the "good-for-me" from the "not-good-for-me" activities and engagements that come our way.
How to establish and implement personal policies that empower your refusal.
How to use empowered refusal to manage difficult askers, strengthen your relationships and realize your full potential.
It's more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.
This empowering book is a fascinating read that will help you with conflict resolution, boundaries, communication, and difficult conversations!
Includes bibliographical references and index.
"Everyone has a hard time saying no, but doing so can vastly improve our lives and relationships. Enter the art of empowered refusal: the skill of strategically saying no from a place of personal power that gives voice to your principles, values, and priorities while protecting your relationships and reputations. In Power of Saying No, Professor and researcher Vanessa Patrick explains that empowered refusal is a much-needed framework that can be mastered with thoughtful practice. By setting boundaries and being respectful to others (and yourself!) saying no can help you live your happiest, most successful life"-- Provided by publisher.
Why we say yes when we want to say no -- The spotlight effect -- The art ( and science) of empowered refusal -- Looking inward to develop self-awareness -- Make rules, not decisions -- Bringing your whole self to your empowered refusal -- Managing pushback from difficult askers -- Getting out of our own way -- Harnessing your trailblazing potential.