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In my feelings : a teen guide to discovering what you feel so you can decide what to do / Vidal Annan, Jr., Ph.D.

By: Material type: TextTextPublisher: Huntington Beach, California : Free Spirit Publishing, an imprint of Teacher Created Materials, [2023]Copyright date: ©2024Description: 133 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9798885540001
Other title:
  • Teen guide to discovering what you feel so you can decide what to do
Subject(s): Genre/Form:
Contents:
Introduction -- The "emotional" teen -- Teenagers and emotions -- The message in the emotion -- Love -- Anger -- Sadness -- Anxiety -- Jealousy and envy -- Guilt and shame -- Happiness as joy -- Happiness as well-being -- A final word: Be an emotional teen.
Summary: "Teens will learn that emotions, even unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can be a source of information that we can access and use to understand our lives, wants, and needs, and take action accordingly"-- Provided by publisher.Summary: "Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives. The path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily. In My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health. "-- Provided by publisher.
Holdings
Item type Home library Collection Shelving location Call number Materials specified Status Date due Barcode Item holds
YA Book YA Book Dr. James Carlson Library YA NonFiction 155.5124 A613 Available 33111011091036
YA Book YA Book Main Library YA NonFiction In Case You Missed It 155.5124 A613 ICYMI: Recently New Available 33111011193154
Total holds: 0

Includes index.

Introduction -- The "emotional" teen -- Teenagers and emotions -- The message in the emotion -- Love -- Anger -- Sadness -- Anxiety -- Jealousy and envy -- Guilt and shame -- Happiness as joy -- Happiness as well-being -- A final word: Be an emotional teen.

"Teens will learn that emotions, even unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can be a source of information that we can access and use to understand our lives, wants, and needs, and take action accordingly"-- Provided by publisher.

"Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives. The path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily. In My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health. "-- Provided by publisher.

Ages 12 & up Free Spirit Publishing, an imprint of Teacher Created Materials.

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