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The book of boundaries : set the limits that will set you free / Melissa Urban.

By: Material type: TextTextPublisher: New York : The Dial Press, 2023Copyright date: ©2022Edition: First Dial Press trade paperback editionDescription: x, 367 pages ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780593448724
  • 0593448723
Subject(s): Summary: How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries--a few carefully selected words, spoken with kindness and from a place of self-care--are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships.
Holdings
Item type Home library Collection Shelving location Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 158.2 U72 Available 33111011106883
Adult Book Adult Book Main Library NonFiction New 158.2 U72 Available 33111011227473
Total holds: 0

Enhanced descriptions from Syndetics:

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 * End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus "Parenting Boundaries" chapter included!

"Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses

Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life.

In her famously direct and compassionate style, Urban offers:

* 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself
* Actionable advice to help you communicate your needs with clarity and compassion
* Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
* Techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

ONE OF THE BEST BOOKS OF THE YEAR: Mindful

Includes bibliographical references.

How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries--a few carefully selected words, spoken with kindness and from a place of self-care--are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships.

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