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Joyfull : cook effortlessly, eat freely, live radiantly / Radhi Devlukia-Shetty, with Rachel Holtzman ; photography by Alanna Hale.

By: Contributor(s): Material type: TextTextPublisher: New York : Simon Element, 2024Edition: First Simon Element hardcover editionDescription: 288 pages : color illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781982199722
  • 1982199725
Other title:
  • Joy full
Subject(s): Genre/Form:
Contents:
Introduction: The joyfull kitchen -- Your invitation to ayurveda -- Easing in -- 9 tips for living joyfully -- Liquid love (drinks) -- My 5 A.M.-ish morning routine -- Awakening the fire (breakfast) -- Grounding grains -- Prayers -- LBPCs (lentils, beans, proteins, and curries) -- Kitchen reset -- Bread is life -- Bowls of abundance (salads) -- Tuning in with your breath -- Hero veg -- Eating with your senses -- Sun to moon soups -- Feeling saucy (condiments, dips, and crunchy bits) -- My mindful and relaxing aaaaaah evening routine -- Sweet treats -- Appendix: Spice up your life.
Summary: "A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"-- Provided by publisher.
Holdings
Item type Home library Collection Shelving location Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction New 641.5636 D497 Checked out 06/15/2024 33111011247687
Total holds: 0

Enhanced descriptions from Syndetics:

NEW YORK TIMES BESTSELLER

More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best.

"What you eat--along with your daily habits and the thoughts you think--has the ability to completely transform every aspect of your health." --Radhi Devlukia-Shetty

A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty's JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients.

This go-to collection includes the following chapters and recipes:
-Morning Nibbles : Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
-Grounding Grains : Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
-LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry
-Bread is Life : Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
-Salads : Butterbean and Tomato, Chilled Soba Noodle, Mum's Old School Potato Salad
-Sun to Moon Soups : Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato
-Hero Veg : Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
-Drinks : Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
-Sweet Treats : Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day.

Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish--and ritual--in JoyFull is intended to bring harmony to you and your body.

Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

Includes index.

Introduction: The joyfull kitchen -- Your invitation to ayurveda -- Easing in -- 9 tips for living joyfully -- Liquid love (drinks) -- My 5 A.M.-ish morning routine -- Awakening the fire (breakfast) -- Grounding grains -- Prayers -- LBPCs (lentils, beans, proteins, and curries) -- Kitchen reset -- Bread is life -- Bowls of abundance (salads) -- Tuning in with your breath -- Hero veg -- Eating with your senses -- Sun to moon soups -- Feeling saucy (condiments, dips, and crunchy bits) -- My mindful and relaxing aaaaaah evening routine -- Sweet treats -- Appendix: Spice up your life.

"A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"-- Provided by publisher.

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