The work happiness method : master the eight skills to career fulfillment / Stella Grizont.
Material type:
TextPublisher: New York, NY : Hachette Go, [2024]Edition: First editionDescription: xvii, 206 pages : illustrations ; 22 cmContent type: - text
- unmediated
- volume
- 9780306832246
- 0306832240
- 9780306832253
- 0306832259
| Item type | Home library | Collection | Shelving location | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | New | 650.1 G872 | Checked out | 05/21/2024 | 33111011327257 |
Enhanced descriptions from Syndetics:
Positive psychologist and career coach Stella Grizont reveals eight skills for anyone to take control of their career and improve their happiness, satisfaction, and engagement.
Perhaps you're fantasizing about other roles or even careers but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues can follow. If you're miserable, bored, or feeling blah with your job, read this book to learn how to take back control of your flourishing. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work or who you work with. The Work Happiness Method teaches eight inner skills: Resilience : Manage your mind, uplift your mood, and quiet your inner critic; Clarity : Know what you really want and develop your own vision of success; Purpose : Make conscious decisions with confidence and live your values every day; Boundaries : Avoid burnout, stop people pleasing, and take care of yourself; Play Mindset : Decrease anxiety while embracing uncertainty; Discovery : Explore opportunities that most engage you; Approach : Transform confrontations into conversations; and Refocus : Return to what matters (without pushing so hard). Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.Includes bibliographical references.
"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibility to do something about it. "The Work Happiness Method" teaches the eight essential skills-including Resilience, Clarity, Purpose, and Boundaries-necessary to feel happier and more fulfilled no matter where you are or who you're working with. Guiding readers step by step with evidence-based techniques, it shares the latest research on the science of happiness, leadership development, neuroscience, and behavioral economics to help explain how your mind works and how to finally wake up excited for the day ahead. There is no corporate BS or big picture commentary about adapting to the new economy, four-hour workweeks, or the freedom of self-employment and flexible schedules; it's entirely a roll-up-your-sleeves and figure-things-out-yourself approach to love your work (and life)"-- Provided by publisher.