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Men's health better body blueprint : the start-right, stick-to-it strength training plan / Michael Mejia.

By: Material type: TextTextPublication details: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Holtzbrinck Publishers, c2006.Description: xi, 324 p. : ill. ; 28 cmISBN:
  • 1594863318
  • 1594863326 (pbk.)
  • 9781594863325
Other title:
  • Better body blueprint
Uniform titles:
  • Men's health (Magazine)
Subject(s):
Contents:
We're all beginners at some point -- Having an identity crisis? -- The power of planning -- Tools of the trade -- Take stock of yourself -- Beginner, heal thyself -- Basic training -- Mass appeal -- Only the strong survive -- Burn, baby, burn -- A new beginning.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.70449 M516 Checked out 05/10/2024 33111006447516
Total holds: 0

Includes index.

We're all beginners at some point -- Having an identity crisis? -- The power of planning -- Tools of the trade -- Take stock of yourself -- Beginner, heal thyself -- Basic training -- Mass appeal -- Only the strong survive -- Burn, baby, burn -- A new beginning.

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