Image from Syndetics
Everyday calm : 365 ways to a better you / Laurel Alexander ; illustrated by Michelle Tilly.
Material type:
TextPublication details: London : Spruce ; New York : Distributed in the US and Canada Hachette Book Group, 2009.Description: 384 p. : ill. ; 14 cmISBN: - 184601316X (pbk.)
- 9781846013164 (pbk.)
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 155.9042 A376 | Available | 33111006190280 |
Total holds: 0
Enhanced descriptions from Syndetics:
The Everyday Series, 365 Ways to a Better You, is your pocketbook personal trainer that will guide you through a yearlong program of self-improvement. Each book in this series offers daily exercises, activities and reflections to practice and slowly integrate into your life style. Some days the tasks are very practical, other days they require mental endeavor or set you exploring your creativity. The tasks are designed to be manageable and achievable and each book includes the monthly checklists to track your progress. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure, creativity and special words from the gurus.